Take back your health, balance your hormones, and reclaim your confidence with my 12-week Reset & Refresh Program. This is an in depth, personalized online coaching program to help improve your overall health and wellbeing. All led by me, a board-certified integrative medicine nurse practitioner who has been where you are!

Includes:

-FREE 1:1 Initial Intake Coaching Call

-Daily Accountability Check Ins

-Weekly 1:1 Coaching Sessions via Phone Call or Video Chat

-Weekly Reflections

-Personalized Diet & Movement Recommendations Based on Your Specific Goals

-Exclusive Access to Future Sales and New Program Releases

**I only work with 10 clients at a time to ensure everyone has the best outcomes and support they need.

Designed to be a gentle and sustainable approach to improving your health and wellness while enforcing sustainable habits for long-term success. All led by me, a board-certified integrative medicine nurse practitioner who has been where you are!

Includes:

-Weekly Accountability Check Ins

-Weekly Group Coaching Sessions via Video Chat

-Weekly Reflections

-Personalized Diet & Movement Recommendations Based on Your Specific Goals

-Exclusive Access to Future Sales and New Program Releases

**Monthly membership price is locked in as long as you are enrolled in the program!

Support your journey to reclaim your confidence with this add-on beauty consult!

We’ll take a deeper look into your skincare, makeup, and haircare to see if there is anything I can recommend to boost your beauty routine. Think skin health, age-appropriate makeup, makeup colors for your skin type, makeup tips/tricks, cleaner products to support your health journey, best haircare for you, and easy hair styling options to boost your confidence.

“When you look good, you feel good. Confidence with what you’re wearing is very important. If you feel good, you will always perform your best without worrying about anything.”

-Maria Sharapova