Nutrition for Women Made Easy
“Nutrition isn’t just about eating. It’s about learning to live.”
-Patricia Comptton
Foundational Pillar #5: Nature
“I go to nature to be soothed, healed and have my senses put in order.”
-John Burroughs
Foundational Pillar #4: Movement
“We don’t stop playing because we grow old; we grow old because we stop playing.”
-George Bernard Shaw
Foundational Pillar #3: Hydration
“Water is like life’s matrix and mother and medium. There is no life without water.”
-Albert Szent-Gyorgyi
Foundational Pillar #2: Nutrition
“Let food be thy medicine and medicine thy food.”
-Hippocrates
Foundational Pillar #1: Sleep
“Early to bed and early to rise makes a man healthy, wealthy and wise.”
-Benjamin Franklin
The Foundational Pillars for Optimizing Your Health
“Health is the greatest of human blessings.”
-Socrates